If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a “Free Pass” The most dangerous paleo mistake people make?
This is something different from your normal fried rice. You can use canned salmon or even fresh smoked salmon if you want. Take any leftovers to work for lunch the next day. This recipe is low sugar, low fat, high protein. Nutrition Table Servings: 2 Serving size:370g Average Serve Average 100g Energy 1560 kJ 423 kJ… Continue reading Recipe for Tuna Fried Rice
Eating some food can really help you to lose weight. Since different foods go through different metabolic pathways in the body, they have vastly different effects on hunger, hormones and how many calories we burn. Below are a number of some extremely good foods that can help you achieve your weight loss goals. 1. Lentils… Continue reading 10 super foods that can help you lose weight.
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the… Continue reading 3 Secrets To Stick To Your Weight Loss Program
By Dave From Paleohacks Creator of the Paleohacks Cookbook Did you know that HOW you cook your vegetables has a HUGE impact on your health? If you cook veggies the wrong way, they lose a lot of the nutrients your body needs to stay healthy. You end up "short changing" yourself… just because of the way… Continue reading The 3 worst ways to cook your vegetables.
What do you do when you're not in the mood for fruit and veggies? You drink it as dessert, 😉. These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too. What I like about these… Continue reading 3 healthy super smoothies for men
By Sean W Cooper: Is shyness good or bad? For many shy people, it's a difficult question to answer. They don't know if it would be better to accept themselves as they are, or to to try and change the way they are. For many this is a difficult struggle to figure out. In this… Continue reading The pros and cons of being shy.
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard… Continue reading The three most common dieting mistakes of women.