Is fruit making you fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a “Free Pass” The most dangerous paleo mistake people make?

10 super foods that can help you lose weight.

Eating some food can really help you to lose weight. Since different foods go through different metabolic pathways in the body, they have vastly different effects on hunger, hormones and how many calories we burn. Below are a number of some extremely good foods that can help you achieve your weight loss goals. 1. Lentils… Continue reading 10 super foods that can help you lose weight.

The three most common dieting mistakes of women.

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard… Continue reading The three most common dieting mistakes of women.