What Makes You Overweight: Is it Calories or the Wrong Carbs?

  Modern medicine, weight loss “gurus” and so-call fitness “experts” have been telling us the same ol’ outdated, bogus advice for years: Losing weight is just a matter of eating less and exercising more or We get fat because we eat too much fat These ideologies are better known as the “Calories In/Calories Out” and……

8 things you should do before getting breast surgery.

In recent years, the American Society of Plastic Surgeons notes that most women ages 30 to 39 make up over one-third of all the breast augmentation procedures. This age group selects the augmentation procedure more than other age groups compared to the previous records. Probably, this is a reason that points to the popularity of……

Circumcision in men: Get the facts, procedure and follow-up.

Circumcision is the surgical removal of the foreskin, which is the skin covering the tip of the penis. It’s common in the United States and parts of Africa and the Middle East, but less common in Europe and some other countries, according to recent estimates. The first misconception that men have is not that circumcision……

3 sure and easy tips to stay fit while on vacation

By Robert. It’s holiday season, and your agenda is full of everything except for a steady workout program. It’s easy to neglect a healthy lifestyle including a good diet and visits to the gym, especially when you’ve got fun activities planned such as pool parties and beach days. But, it’s possible to maintain a healthy……

These 18 weight loss dinner recipes will help you shrink belly fat.

Losing weight can be very boring sometimes. Especially when it comes to dieting. For me, it means giving up all the ice-cream for “healthier food choices.” In this blog post, I’ve compiled a list of delicious and healthy meals that will help you lose weight because delicious meals make losing weight fast and simple. If……

Recipe for Tuna Fried Rice

This is something different from your normal fried rice. You can use canned salmon or even fresh smoked salmon if you want. Take any leftovers to work for lunch the next day. This recipe is low sugar, low fat, high protein. Nutrition Table Servings: 2 Serving size:370g Average Serve Average 100g Energy 1560 kJ 423 kJ……

10 super foods that can help you lose weight.

Eating some food can really help you to lose weight. Since different foods go through different metabolic pathways in the body, they have vastly different effects on hunger, hormones and how many calories we burn. Below are a number of some extremely good foods that can help you achieve your weight loss goals. 1. Lentils……

3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the……

The 3 worst ways to cook your vegetables.

By Dave From Paleohacks Creator of the Paleohacks Cookbook Did you know that HOW you cook your vegetables has a HUGE impact on your health? If you cook veggies the wrong way, they lose a lot of the nutrients your body needs to stay healthy. You end up “short changing” yourself… just because of the way……

3 healthy super smoothies you can try right now!

What do you do when you’re not in the mood for fruit and veggies? You drink it as dessert, 😉. These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too. What I like about these……